Crispy Fried Fish With Butter Garlic Green Beans
Have you ever tasted fish that’s super crispy on the outside and juicy inside? That’s the magic of a perfectly fried fish! Whether you’re enjoying it as a classic fish and chips meal or as an elegant entrée, crispy fried fish has secured its place as a beloved dish around the world.
Selecting the Right Fish: The Foundation of Flavor
It all begins with selecting the right type of fish. Opt for varieties that are firm and mild-flavored, such as cod, haddock, tilapia, or flounder. These fish hold up well during the frying process and allow the delicate taste of the seafood to shine through.
Getting the Batter Right
Batter is like a special coat for the fish. To make batter, you mix flour with liquids like water, milk, or even beer. Sometimes, people add things that make the batter puffy, like baking powder. This makes the outside of the fish light and crunchy when you fry it.
Draining and Serving
Once the fish is perfectly fried to a golden hue, it’s essential to drain any excess oil. Place the fried fish on a paper towel-lined plate to absorb the excess oil while preserving the crispy texture.
Crispy fried fish is best served immediately, accompanied by a side of some sauce, veggies and some french fries or baked potatoes.
Green Beans: A Fresh and Nutrient-Packed Delight
With their vibrant color, satisfying crunch, and impressive health benefits, green beans have earned their place as a beloved addition to countless dishes.
The Nutritional Powerhouse
Green beans are not just tasty; they’re also packed with essential nutrients that contribute to overall health and well-being. These beans are low in calories and high in fiber, making them a smart choice for those seeking to maintain a healthy weight and support digestion. They are also a great source of vitamins and minerals, including:
Vitamin C
Known for its immune-boosting properties, vitamin C in green beans helps protect the body from illnesses and supports healthy skin.
Vitamin K
This vitamin is essential for blood clotting and bone health. Green beans provide a good dose of vitamin K to keep bones strong and healthy.
Folate
Folate is important for cell division and the formation of DNA. It’s particularly crucial for pregnant women to support fetal development.
Manganese
Manganese is a trace mineral that plays a role in bone health and metabolism.
Whether you’re enjoying them as a side dish, incorporating them into a stir-fry, or using them as a salad ingredient, green beans bring color, flavor, and valuable nutrients to the table.
Crispy Fried Fish With Butter Garlic Green Beans
Ingredients
For fried fish
- 4 pieces fish fillet cod, tilapia or any other that you like
- 1 ehh
- 2 cups flour
- 2 tsp black pepper
- 2 tsp salt
- 1 tsp fish seasoning
- vegetable oil for frying
For garlic butter green beans
- 3 cloves garlic
- 500 g green beans
- 1 tsp salt
- 2 tbsp butter
Instructions
- Mix the spices with flour. You can season the fish with a little bit of salt and pepper beforehand as well.
- Whisk 1 egg in a bowl.
- We're going to coat the fish in 3 steps: flour, egg, flour. Firstly put the fish fillet in a bowl of flour and coat the it well. Then we're going to put both sides of the fish in the egg mixture. Then back to flour again, coat it well so we'd have a nice thick crust afterwards.
- Heat up the oil in a pan. Cook the both sides of the fish until the crust becomes crispy and golden.
- Take the crispy fish out of the pan and put on a paper cloth to dry the excess oil.
- Now for the green beans, firstly we're going to mince 3 cloves of garlic.
- Then melt 2 tbsp of butter in a separate pan. Add the garlic and cook for 2 minutes.
- Add the green beans to the pan together with salt and pepper.
- Cook for about 7-10 minutes and serve with the crispy fish.
