Frozen Protein Bites

Frozen Protein Bites

Frozen protein bites have emerged as a go-to option for health-conscious individuals seeking a convenient and nutritious snack.

Benefits of Frozen Protein Bites

Frozen protein bites stand out for their impressive nutritional content. Packed with protein, they serve as an excellent source of this essential macronutrient. Unlike traditional snacks laden with empty calories, protein bites offer a more balanced approach.

With low carbohydrate and sugar content, they cater to those aiming to maintain stable blood sugar levels. Additionally, these bites are often rich in healthy fats, providing a satiating and energy-sustaining snack.

When and How to Enjoy Frozen Protein Bites

Frozen protein bites are versatile and can be enjoyed on various occasions. Use them as pre-workout fuel to provide your body with sustained energy.

Post-workout, they aid in muscle recovery and help prevent post-exercise hunger pangs. Additionally, they make for an ideal midday snack, curbing your cravings without derailing your dietary goals.

frozen protein bites

Frozen Protein Bites

Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Servings 12 servings


  • 300 g greek yoghurt
  • 40 g blueberries or other berries of your choice
  • 1 scoop protein powder I used vanilla flavor


  • Add greek yoghurt, berries and protein powder to a bowl. Mix together.
  • Take a cutting board and place the protein bites with a tablespoon.
  • Freeze them for at least few hours.


Before eating my frozen protein bites I like to take them out of the freezer at leave to unfreeze for about 10-15 mins.
My teeth are too sensitive for eating them straight out of the freezer, thats why! 🙂
Keyword fitness, protein, yoghurt

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