Chickpea Tahini Salad
Chickpea Tahini Salad stands out as a delightful and nutritious masterpiece. It combines the goodness of protein-packed chickpeas, fresh vegetables, and the rich, nutty flavor of tahini.
Fresh Vegetables
Romaine Lettuce: Adds a refreshing crunch and contributes vitamins A and K.
Red Bell Pepper: Infuses sweetness and provides a boost of vitamin C and antioxidants.
Red Onion: Offers a mild spiciness and contains quercetin, an anti-inflammatory antioxidant.
Cherry Tomatoes: Contribute a burst of freshness, along with vitamins C and A.
English Cucumber: Adds hydration, low-calorie content, and dietary fiber.
Avocado: Provides creamy texture, healthy monounsaturated fats, and an array of vitamins.
Cilantro: Adds a hint of citrus freshness and offers antioxidants with potential detoxifying effects.
Oregano: Introduces a Mediterranean flair and brings antioxidant and anti-inflammatory benefits.
The Benefits
Nutrient-Rich and Satisfying: The combination of chickpeas, vegetables, and tahini creates a nutrient-dense salad that satisfies both the palate and nutritional needs. It’s an excellent option for those seeking a wholesome, balanced meal.
Heart-Healthy Fats: The inclusion of tahini and avocado provides heart-healthy monounsaturated fats. These fats support cardiovascular health and contribute to a well-rounded and satiating salad.
Plant-Based Protein: Chickpeas are a fantastic plant-based protein source, making this salad suitable for vegetarians and vegans. Protein is essential for muscle repair, immune function, and overall well-being.
Antioxidant Boost: The colorful array of vegetables and herbs brings a spectrum of antioxidants to the table. These compounds help combat oxidative stress, support the immune system, and contribute to long-term health.
Chickpea Tahini Salad
Ingredients
For the salad
- 1 romaine lettuce
- 1 red bell pepper
- 1 red onion small
- 250 g cherry tomatoes
- 1/2 English cucumber
- 250 g canned chickpeas
- 1 avocado
- 20 g cilantro
- 1 tsp oregano
For the tahini dressing
- 1 tbsp tahini
- 2 tbsp lemon juice
- 1 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tbsp roasted sesame oil
- 1 clove crushed garlic
- 2 tbsp water
- 2-2.5 tsp salt taste before adding more
- 2-2.5 tsp pepper taste before adding more
Instructions
- Cut romaine lettuce, red bell pepper, red onion cherry tomatoes, English cucumber, avocado, cilantro and oregano and put into a salad bowl.
- Add canned chickpeas. Don't forget to drain the liquid from the can before adding the chickpeas.
- Prepare the dressing by mixing tahini, lemon juice, honey, rice vinegar, roasted sesame oil, crushed garlic, water, salt and pepper.
- Pour the dressing over the salad and mix everything well. Enjoy!
